Level Mets

Posted January 1, 2010 By admin

Level Mets

What are watts and mets on fitness equipment?

I have recently started working out at a gym. I used to be the kind of person who only worked out at home. I am unfamiliar with the terms watts and mets...some of the cardio machines ask me to choose between those two things and then to put in a level. Hopefully someone can explain what these things are to me. Thanks!

A watt is how much energy or power you’re generating with each thrust that you make. And a met is actual the number of calories that you burn per kilogram of body weight while you’re asleep (essentially 70 calories per kilogram of body weight, or a “K-CAL”) So, for instance, if the LCD readout says “7 mets” then that means you’re burning approximately 7 times the number of calories than you would when you’re completely at rest.

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